Medias
Breath by Breath
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A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility
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Technical specifications
Release date | November 09th 2004 |
Language | English |
Publisher | Shambhala |
Categories | |
Accessibility | No information is available regarding the accessibility of the format Paper |